eHEALTH CAFE believes the human condition is one that operates best when it is functioning on all cylinders.
So, how do we get there? First and foremost, one must recognize that today is the first day of the rest of your life. What does that mean? There is nothing one can do about the past . . . except learn from it. We cannot change it. We can only see it for what it was. A wise woman by the name of Maya Angelou once said, “We did then what we knew then and when we knew better, we did better!” And that is the essence of clicking on all cylinders. As we go forward, let’s use to day to take the first step in a long journey towards getting healthy and staying healthy.
eHEALTH CAFE Weight Mgt Program helps process the data related to how your fuel choices impact your energy level and your ability to think.
– A new plan means new ideas and a new way of thinking.
– Must be able to modify the plan as needed
– Identify what foods/fluids gives you energy and at what cost
– Calculate the calories in each fuel source to insure proper amount of caloric intake
– Incorporating movement into your life is essential to good health
– Make the grocery list before you take the trip to the store
– Delete any unwanted actions that result in negative outcomes (alcohol, drugs, vices)
– Think about where you would like to be in 90 days. Start by creating a list of GOALS and ACTION STEPS in the eHEALTH CAFE