OK, you made it to STEP ONE. This is where YOU identify the pros and cons of starting your very own health management program. Most people believe this means to start an exercise program but in reality this commitment to getting in the best shape of your life is so much more than that.

Yes, exercise does play a huge part in managing your overall health but in order to really become healthy and stay healthy, one must also address all facets of good health . . .  and that includes your mental health, spiritual health, emotional health, financial health, career health, and your relational health with your family, friends and colleagues.

The obvious reason to start a Personal Health Management Program is to improve your overall health and fitness. This can mean different things to different people so just remember, this is YOUR personal health management program so you get to decide what are your priorities.

As you decide what you would like to start with, here are a few common choices people make when first starting to work with a personal health management system like The eHealth Cafe.

The first decision is to decide which aspect of your health would you like to work on? The primary categories include physical health, mental health, emotional health, psychological health, spiritual health, relational health (family, friends, colleagues), professional health (career), and financial health.

When looking to improve your physical health, you can choose from a variety of projects like weight management, pain management, injury rehabilitation, learn about ways to get more energy, improve your cardio health, improve your flexibility, improve your nutrition, increase your strength, improve your balance, and increase your stamina.

When you want to address your mental health, which is totally interconnected with your physical health, the list of projects include improving your brain power, which means to improve your memory, decision making, problem solving, comprehension, and creative thinking. In the process of addressing these learning skills, people usually begin with activities that improve attitude, improve independence, improve positive thoughts, and improve understanding the pros and cons of various situations.

When addressing your mental health, we address real life situations like anxiety, depression, anger, fear, sadness, dementia, addiction and other conditions that can be addressed. (See the Mental Health tab in your DASHBOARD)

As you enter your DASHBOARD, you will see links to work on all aspects of your health.

eHEALTH CAFE contains 50+ health management tools to help you manage your health and wellness. These tools empower you and guide you as you manage current goals and activities and in the process, minimize potential future risks associated with injury, sickness and disease.

eHEALTH CAFE is accessible from virtually anywhere in the world 24/7. Simply Register and then Log In. You will gain immediate access to your very own Personalized Dashboard.


eHEALTH CAFE includes a vast array of digital tools to help you create a vibrant and energizing personal health mgt plan. Once the plan is created, the CAFE then provides you access to tools to help you execute on that health management plan. The goal is to list the activities and set reminders to implement the things that work. Over time, you can remove those things that don’t work in your quest to create a routine that will help you get healthy and stay healthy.

eHEALTH CAFE allows you to add, edit and record all of the necessary activities required to help you improve your current condition.  Get started now and start developing your very own game plan. You can get started by listing some workouts, activities, action steps, reminders and goals.

eHEALTH CAFE gives you up-to-the-minute real-time reports to improve your daily knowledge of what is working for you as you strive to achieve your fitness and wellness goals. One key is to understand the variables that affect your health. Things like the activities you participate in, the type of foods you eat, the amount of exercise you get, the amount of sleep and the quality of sleep, the level of hydration, the recreational activities and the amount of socialization all play a role in helping you become the best version of you. Through the use of our Personal Health Mgt System, you will be able to make plans and set goals on your Dashboard and in the reports, see just how much time and effort you are putting into the various components that make up your personal health mgt plan. In the end, you will see how your decisions on which activities you chose to engage in impacted your health and overall  level of energy.

eHEALTH CAFE empowers you . . . it gives you access to more knowledge about yourself. If your goal is to produce better outcomes in your life, to produce better health, then the knowledge gained by analyzing and understanding how your very own health-related activities can impact your health can certainly help.

eHEALTH CAFE lets you see the activities that are responsible for the changes that are being made in your health and wellness. When you engage in various wellness routines, you will be able to measure the progress and document the results you have been striving for. Most importantly, you will see the positive impact that comes from managing your own health. These positive results in your health, atitude and energy level will also have a positive impact on your family and friends.

NOW is definitely the right time to invest in managing your own health management program.  Your experience will change the way you look, feel and most importantly will change how you think about managing your own health.  Once you visit the CAFE, you will embrace key principles like “knowledge is power” and the most important thing you need to do is “take care of your own health. ” The greatest gift of all is that of good health and you can start managing yours today simply by clicking on REGISTER.


Please be our guest and sign up today and start to use our personal health mgt system. The eHEALTH CAFE exists to help you every step of the way. We wish you the best as you set forth on the greatest journey known to mankind and that is the pursuit of obtaining optimal health and wellness to then be able to contribute to making this a abetter world for all.