“MEMORY”

Memory can best be explained as a “computer-like” system that resides in our brain that allows us to store, retrieve & process information and allows us to write new programs and instructions to create new processes & procedures.

“Memory Tracker” helps manage your memory process:

1) managing your memory can have a positive impact on your health and energy level
2) Your ability to recall things which can have a positive impact on your longevity
3) good recall can improve your ability to focus & complete projects and tasks
4) memory helps you manage things in your life like family, friends, health and work
5) remembering your goals & game plans can produce “best case scenarios” in life
6) Positive results come from planning, tracking, adapting & executing game plans

INSTRUCTIONS
– physical health – love
– mental health – have fun
– socializing – games
– entertaining – routines
– hydration – volunteer
– organization – diet
– business – exercise

PROCESSING
– new ideas – logic
– modify existing – edit
– memorizing – calculate
– problem solving – move
– decision making – copy
– comprehension – erase
– creative thinking – delete

STORAGE
– short term – family
– long term – friends
– regular routines – sports
– selective memory – activities
– important things – exercise
– logic – hygiene
– location – history

RETRIEVAL
– speed – who
– addressing – what
– file size – when
– importance factor – where
– type of event – why
– info overload – how
– loss of data – how much