eHEALTH CAFE is dedicated to the future of personal health management. The key is to understand that what you do today has an impact on what will happen to you down the road. A tracking system is exactly what is needed to help you get the most out of your efforts to emjoy a long healthy life. As we try to live the good life, sometimes life gets us down so in our effort to get healthy, we must invest some time along the way to manage the factors that affect our energy.
eHEALTH CAFE includes a scientific approach towards managing your health and wellness. The CAFE approach includes powerful tools and programs that combine proven techniques of time mgt, good nutrition, proper rest cycles and a regimen that includes, stretching, exercise and recreation to achieve a healthy active lifestyle. While the combinations may vary, the subjects like proper nutrition, exercise, sleep, relaxation, recreational sports, stretching, yoga, and various relaxation techniques are key to getting healthy.
eHEALTH CAFE can definitely impact your health and wellness. First, we must make the time and put in the effort to manage things in our control. These include things like monitoring our fuel intake, deciding what healthy activities like exercise to participate in, understanding how to increase our energy level, learning how to maximize the benefits of a good sleep management program, understanding how important it is to stay hydrated and including management of many of the other variables that we may have taken for granted in the past.
eHEALTH CAFE offers management tools that give people an edge as they look to reverse the “getting old” process that most people deal with. By eliminating some of the risk factors from your daily routine, you will see that going the extra mile to get healthy and stay healthy will go a long way towards being able to minimize the effects of aging and go on to live a healthy active lifestyle now and into the future.
eHEALTH CAFE recognizes the fact that there is a huge societal shift taking place and a few of the transformations going on are: in new concepts such as: “work from home”, “home schooling” and the “home fitness center”. Taking center stage is a futuristic vision that includes a more focused approach for more “personalized” health and wellness programs. With the CAFE, you can now control your own projects, goals and action steps with a touch of your mouse.
eHEALTH CAFE engages with personal trainers, medical doctors, health practitioners, life coaches and network administrators to implement and monitor member’s health and wellness program benefits.
eHEALTH CAFE is capable of delivering a whole new way of living. With proper coaching and a positive attitude, you can motivate yourself and improve almost any condition you want.
eHEALTH CAFE presents an amazing opportunity to help members achieve a better quality of life. Our programs create “new rules” that promote fun ways to do things better.
eHEALTH CAFE DASHBOARD
eHEALTH CAFE “Dashboard” is dedicated to helping you “get healthy” and “stay healthy”. The “Dashboard” helps you create GOALS and the ACTION STEPS to achieve those goals so you can get the most out of your life.
Once you log in, you will gain access to your very own COMMAND CENTER. Here you can start to list all of the health related PROJECTS you would to work on. Then, you can select the GOALS you would like to set to help you improve your current condition. Then, you can create a list of ACTION STEPS that will help you manage all of the factors that may affect your health, both positively and negatively.
It is important to understand this fact. Our health is more than just physical. True Health includes our mental health, emotional health, spiritual health, relational health, financial health, career health and also includes things things like brain health, nutritional health, level of hydration, quality of sleep, ability to relax, stress management, pain management and so much more.
eHEALTH CAFE offers ways to use the large, cloud-based computing power to your advantage. This immense computer power can do things our brain can’t and in this proverbial war against disease, sickness, illness, injury and death, we now have the tools and the power to take the challenge head on and minimize the risk and often times eliminate the risk completely.
Let’s begin to list all health-related factors that impact your health. Then, you can start to schedule the activities, goals and action steps that can and will help you manage these risk factors so we can get healthy and stay healthy.
One reason this Personal Health Management System is so important is we know that we can enjoy life more when we are healthy. We know that if we don’t manage our health, the end result is disease, injury and sickness. So, the choice is easy. Use the tools in the eHEALTH CAFE and effectively manage your health and you might avoid the costly doctor visits and hospital stays.
eHEALTH CAFE has a creative list of projects, goals and action steps that relate directly to your health and wellness. Once in the CAFE, you will be given access to the tools needed to start creating a RoadMap to Success. These tools will help manage, schedule and track your activities to help insure results. Also, knowing what these activities are doing to you will help you schedule more of the good things that will help you live a healthy active lifestyle.
If you agree change is the only constant in life , then eHEALTH CAFE can help you manage the changes that directly impact your health.
eHEALTH CAFE is a personalized health care mgt. program that is designed to educate you on how to manage change and inspire you to embrace the change in your life with regards to how it impacts your health.
eHEALTH CAFE helps identify the factors that affect your health and then helps create a “RoadMaps to Success” to manage those factors. The key is to take control of your own personal health and minimize the negative effects some changes may have on your health.