eHEALTH CAFE is a Personal Health Mgt System designed to help you manage all of the factors and variables that affect your health on a daily basis.
The first key element to be aware of when starting a new health mgt program is to start with a “Positive, Mental Attitude.” Mental health is health and so, having a positive attitude is vital to having good health. Just be aware that you can have a positive impact on your attitude by understanding that what you watch on tv, what you hear on your phone, what you see when you search the Internet, how you perceive what it is that you see in daily life and what you say and think all effect your attitude and your mental health.
The second key element to be aware of when starting to create your Health Management Plan is understanding what is your motivation. We all are motivated by something and in the case of wanting to be healthy, the motivation must empower us to actually do the work that is required.
Once you realize that the success of your plan is determined by your willingness to do the work that is required to achieve the desired results, only then will you come to appreciate how the eHEALTH CAFE can help you keep these two principles (attitude and motivation) front and center during your journey.
By combining a good attitude with healthy activities, your daily routine will start to have a dramatic impact on your enegy and vitality. The CAFE DASHBOARD will help you manage the activities required to achieve your desired results AND FROM THERE, you will be on your way to achieving optimal health and wellness.
eHEALTH CAFE’s PERSONAL DASHBOARD is the starting point to our “get healthy” and “stay healthy” game plan. With over 50 health management tools included, you can now manage your projects, set goals, schedule activities, list tasks, record action steps, and manage attributes like your fuel intake, energy levels, pain mgt and quality sleep sessions, all while identifying the next steps required to complete your projects and achieve your goals in a way that promotes progress and delivers results. Our program provides the toolbox and the technology to help you prevent injury, sickness, and disease.
eHEALTH CAFE . . . GET STARTED HERE
You can get started now simply by clicking here on the word REGISTER. You will get instant access to a powerful PERSONAL DASHBOARD shown below where you can start to manage and customize a “common sense” approach to getting healthy and staying healthy.
You can start here by clicking on the word REGISTER and then, LOG IN. Once inside the DASHBOARD, you will see tools to help you manage your “personal health mgt” strategy.
eHEALTH CAFE “Personal Health Mgt System” helps you organize your activities and your schedules in a way that can protect you from the forces that could affect your health in a negative way. We refer to this aspect of the Health Mgt Program as our “Prevent Defense” approach to health management.
There will be several strategies that one will need to learn in order to live a healthy and active lifestyle. In this case, it is important to learn how to play defense when it comes to getting healthy and staying healthy. The goal here is to minimize the risk of certain situations. Joining the eHealth Cafe can help you gain a better understanding of how to manage these risks while also educting you on key elements of “Being Proactive” and using a “Prevent Defense” to live a healthy, active lifestyle.
eHEALTH CAFE – contains a potent “Digital ToolBox” that will inspire you to make healthy choices and do the activities that can and will improve your health and wellness. The key to winning in the personal health management game is to create rewarding projects, set personal goals that support your vision of who you want to be, and then complete the list of the action steps you created to achieve your success.
eHEALTH CAFE helps you compile your personal list of required action steps to achieve your stated goals. You can set timelines for these activities as long as you understand how these activities positively impact your physical health and strengthen your immune system – things like aerobic exercise, strength training, cardio training, balance, flexibility, stretching, yoga, relaxation, breathing exercises and recreational activities like cycling, walking, golf, tennis, and swimming, just to name a few.
eHEALTH CAFE helps you achieve results such as increased energy level, proper blood pressure, healthy cholesterol levels, healthy weight mgt, and a more active metabolism level. Your results will also produce a healthier appearance, greater athleticism, and a lower body mass index.
eHEALTH CAFE has tools that help you manage the “other aspects” of your overall “personal health” which includes your mental health, emotional health, confidence, attitude, relationships, spirituality, career stress, financial worry and a whole host of “other factors” that impact your overall “personal health”.
eHEALTH CAFE “Goal Management System” manages your projects and the goals associated with those projects. The tools within Goal Mgt help create the action steps, schedules, and real-time online reports on all of the activities that you need to engage in to positively impact your energy level, nutrition plan, exercise routine, quality of sleep, mental health, pain mgt and any other factor or variable that may impact your zest for life.
eHEALTH CAFE “Goal Summary” Report shows an up-to-the-minute list of all of your decisions on exercise, recreation, nutrition, relaxation, sleep, pain mgt and anything else you choose to include in your Personal Health Management Program. This “Goal Summary” report allows you to see in real-time, just how your decisions impact your health – ie. energy level, attitude, appearance, strength, balance, flexibility as well as your ability to fight against and stave off early signs of illness, sickness, disease and injury.
eHEALTH CAFE “Goal Reminder System” helps you prioritize your projects, goals and activities and puts your focus on staying active, making good decisions and achieving results. This email system will help keep important tasks and activities on the forefront of your mind.
eHEALTH CAFE helps instill a positive attitude with a “CAN DO” attitude but also delivers a goal-orientated approach with the necessary tools to implement an effective personal health management program.
eHEALTH CAFE addresses your “Health & Wellness” goals by giving you the tools you need to manage all of the variables that affect your health. When dealing with topics like pain mgt, improving your balance, increasing your strength, getting better quality sleep, implementing a fitness plan, managing your weight or wanting better nutrition, this powerful health management system gives you exactly what is needed to do the job.
eHEALTH CAFE promotes concepts like longevity, anti-aging and healthy living. The personalized DASHBOARD gives you the ability to create “RoadMaps to Success” to insure you take appropriate action steps along the way in your pursuit to get healthy and stay healthy.
eHEALTH CAFE helps manage things like fitness, exercise, nutrition, meditation, yoga, stretching, spiritual energy, brain health, effective sleep techniques, hydration and others important key aspects of your health, you better have a plan to incorporate these things if you want to live a healthy active lifestyle. Like one wise soul once said, “Failing to Plan is Planning to Fail!”
eHEALTH CAFE promotes longevity and with more people living to be 90 years of age or older than at any other time in history, people are looking look for that proverbial “fountain of youth”. Science shows the key to start living that healthy active lifestyle that can keep you young at heart and strong and flexible so you can prevent or avoid many of the health problems we will inevitably run into later in life is a balanced approach of exercise, good diet, drink plenty of clean .
eHEALTH CAFE has a simple goal – to improve the quality of your life. While there is no guarantee on tomorrow, we do have today and with it, we can implement the elements of a personalized health and wellness program that can be dedicated to increase one’s energy level, improve your bodily functions, help you manage pain, lower your risk of debilitating disease and injury and provide some peace of mind that comes from knowing you are taking it one day at a time and in each day, giving it a good effort to do something to engage in a personal health management program.
eHEALTH CAFE is a state-of-the-art, web-based, health management system that helps manage an individual’s projects, goals and action steps that comprise ones’ health management program.
eHEALTH CAFE is located on a secured computer network in the “cloud” so it can be accessed 24/7 365 from anywhere in the world.
eHEALTH CAFE supports the effort by members when they take responsibility for their own health. In the process, we encourage members who get excited and enjoy taking on new challenges each and every day. The goal is simple, yet very complex – to help everyone live life to its fullest and make sure every day is one worth remembering.
Now, for the first time, based on facts and results as they pertain to you, you will be able to see how your decisions can protect, energize, educate, inspire, empower and motivate you to achieve success in your pursuit of optimal health and wellness.
NOTE: It is so important to understand this concept – that by learning “what works” and “what doesn’t work” for you personally, you can prepare yourself for future challenges. This is especially true as you begin to navigate life in this new pandemic-based world in which we live.